A. Warmup
1k row
50 cal bike
25 strict pull-ups
50 box jumps (step down) (20)
100 double unders
B. Emom x 10 x 2-3 reps @65% of power snatch
100#
C. 21-15-9
Snatches 65#
Pullups
Bar lateral burpees
8:35. Snatches 21, 9/6, 7/2. Pullups unbroken. Snatches were hard shoulders burning.
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