A. 20RM Push Press
88# pathetic didn't even try more
B. afap rest 3 min x 3
10 cal bike
200m sandbag run
10 clean and jerk (93) tng ub is goal here
No idea times, but very winding
rest 9 min
C.
30 burpee slam ball over shoulder (50)
120' hs walk
30 burpee slam ball over shoulder
6:24 I think
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