6/1/15 Monday

Games Training Day 1

*shoulder was bugging me hurt to hold bar overhead today didn't force it. Everything felt hard and heavy.

A. Back SqT - climb to heavy 5 rep for the day . Max is not the point here, just get some weight on that back. + 2x5@90% 

209x5

188x2x5

Wow felt like the heaviest squats of my life today!

B. Snatch Balance - climbing to heavy singles 

133

143F out front 

C. OHS ; tempo - just positional @42X1, climbing to heavy triple 

121x3 didn't try more cause shoulder 

D. emom x 20 

odd: 10 cal Bike 

even: 3-5 muscle ups ; working proper transitions, don’t “force” anything 

Cut calories to 8, 10 was too much.  MU did 3 sets 5 then 4 and 3's working on kipping the dip.

2nd:  @HOME 

A. Strict Press: 5RM + 2X5@90%

85#x5

75x2x5

B. Bent Over Barbell Rows - climb to heavy 5 rep 

110x5

C. 5 x (x) strict T2B

5x7

D. Stretch