Sunday, June 28, 2015

6/28/15 Sunday

A.  C&j heavy
176 clean failed the jerk

B
1k row 
10 rope climbs 
10 clean and jerks 133#
20 cal bike 
20 pbar hspu (used 2 abmats)
200 double unders 
30 burpee box jump over 24"
60' oh KB walking lunge 53#
90 wall balls
40:00 something wow long workout.  
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