B. Clean + hang clean + split jerk ; build in 15-18 min
165
176 got the cleans failed the jerk
C. MAP training – at sustainable pace
Amrap 10
2 pbar hspu
4 muscle ups
8 KB swings
32 double unders
Think 5+5 or 6+5. Failed my last MU but all unbroken. Lost to Shannon by 1 MU I call that a win :)
Rest 4 min
Into 10 min on Rower :30/:30
Holy forarms. Sweaty.
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