At gym
A. Back SqT – 2RM for the day + 2×2@90%
90k x 2
70k x 5 x 3
65k x 2 x 2 still building up. Sqts were better form today. Kept toes/feet straight more felt better.
B. running clock
5 min of burpees to 6″ target
93
directly into SqT Clean Thruster – 7 minutes to hit 1RM
133 from rack as instructed by BP
directly into 5 min amrap of, @competition pace
7 box jumps (24/20)
9 T2B
11 Should to overhead (115/83)
3+13. Couldn't get SOH unbroken. Step downs on box jumps as instructed by BP.
C. 7 min recovery Row @50%
Done
At home
A. Power Clean + Front SqT + Push Jerk x 2; build to heavy in complex in 15 min or so
135
145 Fx2 failed on jerk
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