Pm:
A. Back SqT – climb to heavy single attempt (relative to the day)
+ 3 x 6 @70%
103k/227 x1
105k/231F stopped. PR prior to knee injury is 240.
B. AFAP
30 bar facing burpees
30 Snatch’s (135/93)
30 bar facing burpees
30 Clean and Jerks (135/93)
30 bar facing burpees
16:11 snatches prob most time. I feel like I can't go any faster all singles. Was my first time doing Isabelle ever. Back was on fire. Burpees weren't fast kept steady pace. C&j were ok prob should have strung a few together in end.
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