A. EMOM x 10; Snatch TnG Triples Starting at 65% ish; climbing accordingly per athlete
110. All Power Snatch
B. Back SqT – 5x5
155
C. 4 sets of TnG HSPU; rest 1:30 minute between
*no resting on head
45,20,21,22
D. Running clock
3 min max burpees to 6’ target
57
directly into 6 minutes for max clean and jerk
155 Power Clean can't squat yet
into 9 min amrap of,
10 power Cleans (75)
10 t2B
30 DU
5+6. Felt good but grip was hard.
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