A. Clean & Jerk; build to heave single in an every :90 for lifts. for 10-15 lifts, starting at about 70% or so
First time sqt cleaning. Stuck with 133 for reps. Really hard for me to focus on sitting back on heels trying to protect knee and at same time get in good position to stand up. Did push jerk but kept riding knee I guess so stopped. Frustrating.
B. some lighter drop sets, working speed between triples and doubles
C. 13.4
7 min clock as many rds as you can, ascending ladder
3 clean and jerks 135/93
3 t2b
6
6
9
9
etc…
93 reps. Happy with this since was first wod going full force giving everything I had coming off injury. 2013 had 79 reps, 2014 88 reps so small PR.
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