Subbed sqt clean for HPC
10 Hang SqT Cleans (93)
30 C2B pullups
10 Hang SqT Cleans (113)
30 C2B Pullups
10 Hang SqT Cleans (133)
30 C2B Pullups
B. DB SA Row 6-8 reps each side x 4 sets each
C. Weighted Situps 4×15-20 heavy
D. Reverse Hyper and lower back Strength work ; athlete specific
10 Hang SqT Cleans (93)
30 C2B pullups
10 Hang SqT Cleans (113)
30 C2B Pullups
10 Hang SqT Cleans (133)
30 C2B Pullups
12:08. Still very weak with the bar. Had to single the 133 HPC.
B. DB SA Row 6-8 reps each side x 4 sets each
40#x8 reps each
C. Weighted Situps 4×15-20 heavy
50#x3 sets was getting ass blister so stopped 😡
D. Reverse Hyper and lower back Strength work ; athlete specific
30k
PM
A. Power Clean + Push jerk x2
143
155 x 1 push jerk
Heavy 😩
B. Strict press 3x3x3x3x3+
Goal is more than last week (did 90x5 last week)
92x3x3x3x3x2 😔 couldn't get more than 2 last set.
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