2/17/15 Tuesday

A. Snatch Grip Deficit Deadlift – Climb to heavy tnG Double; Back/hips stay same angle as snatch or you stop here. Its not much how much you can move today, its snatch grip, statch positions throughout and with no grips 

194x2.  Stopped cause loosing back but this is a PR for even 1 rep so I'll take it .

B. 10 min Bike – max calories; go after this folks! 

97cal.  I haven't tested this in a while last test was 89.

Couldn't finish training at gym started late and had to leave wasn't enough time.

At Home:

Ohs work.  Worked up to 145*3.  Felt like I could have done more but afraid to fail the behind neck jerk because it always destroys my shoulders.  Happy with this considering my mood and did late and haven't done heavy Ohs in Long time.