Thursday, February 5, 2015

2/5/15 Thursday

A.  box squats heavy then drop sets
98k x 3
85k x 3
75k x 5 x2

B.  500m x 4 rest 2:00 between
158.4
157.5
158.1
2:10 ugh just died stopped pulling.  First time rowing repeats in while.

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