2/10/15 Tuesday

AM

A.  Strict press 3x3x3x3+

92# + 4 on last set (last week only got 2 on last set)

B.  Emom 7 x 10 WB to target 14#

Done felt good! First time back on a wb.

C.  300 row @1:54 x 4 rest 2:30

Pm

A. 7RM TnG Power Snatch 

45k pretty happy with that 

B. Power Clean (high blocks, above knee) x 3 + split jerk x 1; build to max in complex here

Stuck to 123# for form didn't do the jerk.  

C.  @110%

10 cal bike 

15 Russian KB Swings (70/53) *heavy as you got for the big guys girls *above eyes, straight arms

30 double unders 

rest 4 min x 4 

1:24,1:23,1:20.  First one didn't count cause tripped on spot in floor for DU both Brandon and i couldn't jump first round.