2/18/15 Wednesday

 

pm: 

A1. Bench Press – @80% x max reps x 4 sets; rest :30

A2. max muscle ups x 4 sets; rest 3 minutes 

9/6, 8,6, 8/5, 7/5

B. Map Training @80% today – sustainable throughout

amrap 10 

5 strict hspu 

10 KB SqT Cleans (53/35)

15 Cal Row

3+12

rest 4 min

amrap 10 

5 Front SqT (185/123) *beasts scale up a bit here 

10 T2B

20 double unders 

5 rounds

directly into 

cool down on bike 7-10 min of coasting pace 

Didn't have time, again