This week was the hardest week on my body since back to full workouts. I've been extremely sore every day for last 7 days. Body def trying to fight it's way back.
A. SqT Clean – heavy triple, heavy double, heavy single ; relative to the day
*spend 20 min once warmed up here – be smart. It’s been a long week. Max # not target of any. Think speed, footwork, timing etc
154x3
163 caught couldn't stand up legs not there yet and also tired from this week. Last week only cleaned 133 so I'm working my way back up.
B. Teams of 2
5 min max calories on bike – switch whenever; max calories wi
85 cal w/Maddie
Rest
C. Teams of 2
2500m row (swap every 250)
250 double unders
2500m row (swap every 250)
22:22 I think w/Shannon. Pulled 1:40's first few rounds then low 1:50's. I was tired haven't pulled this hard on rower in very long time. Shannon def carried us but gave it my all.
D. HS Hold – shoulder health and positioning is goal here
60' and few walks w/hspu.
E. 10 min of Scap work – rotator strengthening
F. Athlete specific core work
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