pm:
A. 4 rds @70-80%
Row 300m
30 UB double Unders
10 DB / Kb power cleans 55/35 (ish)
30’ lunge with Ur kb Db. Front rack position
15 t2b
30 ub DU
10 power snatch tnG 95/63
Row 300m
Rest 5 min between rds
Bad day had nothing felt awful didn't even take note of times but very bad. KB cleans couldn't get unbroken.
FS climb to heavy single
175 stopped there had to leave
No comments:
Post a Comment