A. Back SqT – climb to heavy 3
209x3
216x2
B. AFAP
10/20 , 8/18, 6/16, 4/14, 2/12, 1/10
Strict HSPU (1st number above)
Alt Pistols (2nd number above)
3:34 I think. Pistols were fast for me was happy about that esp since I'm not good at them and with knee but spent to much time looking at the rep scheme so lost time there.
REST
C. 10.8.6.4.2
Cal on Bike
30′ HS Walk between
4:25 I think. Happy with my push on AB here.
D. 5 min recovery row with mask
E. :30 hard :30 easy AB for 10 min with recovery mask.
Panicked in befinning but got into grove and watts were 350 to 400 w/mask so was happy with this today.
D. 30-45 min of Recovery
Hip Flexors, glutes, thoracic as focus
Flush the forearms , roll them out, stretch the wrists.
No comments:
Post a Comment