253x3. 1 RM is 263 but couldn't pull that from the floor today. Next time.
209 x 2 x 3
B. Afap
100 c2b (6:50)
80 ring dip push ups
60 t2b
40 front rack lunges 93#
20 back squats from floor 123#
25:00. Got to the lunges about 20m but just couldn't go fast ESP on back squats. My weakness is moving fast with a bar still struggle with this. Was also trying to keep knee out which mentally was stressing me out.
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