98k got all should be happy that I hit 90% but peed a river today literally had to move stations cause so much pee :(
B. Amrap 10
1 snatch + 1 Ohs x 3
6 bar facing burpees
9 c2b
12 cal
3 + 3 snatch and Ohs. stupid snatch
Worked snatch a bit after
C. 20 tgu
35# KB but used 40# DB last few sets cause bruises on my arms from Saturday were hurting
D. Emom 7
10 wb
10 rebounding box jumps
Did good was little winded but not terrible. Used plates instead of box to get practice.
E. 15 min AB recovery with mask
Mobility work
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