A. Power Clean Cluster 2.2.2; build in 5 sets to max - NOT TnG - rest :15
between reps on clusters
143
154F still suck
B. Weighted Chinups - 7x3; ascending to near 3RM
31#x3 didn't try to go up
C.
amrap 7 @comp pace
10 OHS (95/63)
10 box jumps (24/20) step down
10 T2B
4+9 I thought but others seem to think 5+9 idk. OHS knee was bugging me :(
rest 4 min
amrap 7@ - sustainable pace from start - consistency here on all movements
10 tng Power Cleans (95/63)
30’ HS walk
5 bar face burpees
5+3 burpees
rest 4 min
1700m Row @AFAP
directly into 10 min row @60% recovery
*throw mask on here if you have one
7:00 knee hurt bad immediately after row. Recovered but was pretty bad.
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