133
138 hot mess. Got it but walked a mile bar fell jumped over bar and bar almost took out speaker 🙈.
C. C&j
176
185F clean stopped.
D. AFAP
10 bar facing burpees
15 thrusters 65#
20 c2b
1:12 unbroken ctb
On min 5 amrap 10
5 Ohs 95#
250m row
5+150m I think. Row was slow pulled over 2:00 and I'm not fast at Ohs. Breathing was tough.
No rest Right into amrap 5
10 AH DB snatches 50#
10 burpee box jump overs
Messed up. Thought was supposed to wait to the 20 min mark so only had just 2 min. Just did one round was mentally done after the mess up.
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