am:
A. 20 min on Rower
:30 on Hard
:30 on easy
Did well pulled in the 1:45/1:48ish in end between 130-133m each round
rest 10 min
20 min on bike
"same"
188 calories. Did well I thought maintained between 345 and 400 watts.
pm
A. Clean x 3 + Split Jerk; build to max in 15 min
176/80kilo. Very happy with that.
B. Front SqT : 3RM
200. Very happy about this. PR from 187 and my 1rm is 212.
C.
amrap 10 @80
5 burpee muscle ups
10 Box jump (24/20) step down
15 Cal Row
3+15
rest 4 min
amrap 10 @85%
5 Tng Power Cleans (205/133)
10 Cal AB
25 DU
4+3 but messed up only did 20 DU each round. But goal for me in this wod was unbroken PC and did that.
rest 4 min
emom x 5 @100%
10 Russian KB swings heavy as possible
10 burpees
Used 70# KB. Struggled here. Did first 2 rounds then had to rest a whole min then did 4th min then couldn't do last min so 3 rounds.
No comments:
Post a Comment