AM:
A. Back SqT - up to 80% x 3 singles
195 (bumpers). x 3
PM:
A. Back SqT - 5RM attempt + 2x5@90%
228x3 failed 4th rep. Stopped didn't want to push knee.
B. 5 rounds rest 4min between 80%
15 cal AB
10 BS 143# from floor
10 bar facing burpees
10 ctb
15 cal row
39:38 first time back racking this weight. I was super nervous about doing it to the point it was causing anxiety right before workout but I did it! Back squats werent hard should have done 155 for weight but was concerned about the back rack.
4:45 (wasn't organized so ate time)
4:15
4:42
4:55
4:59
No comments:
Post a Comment