10/6/14 Monday

AM:

A. Back SqT - up to 80% x 3 singles

192/87kilo x 3

B. 21-15-9

KB Thrusters (53/35)

Pullups

3:35 unbroken but did have to rest little inbetween

C. AB Sprint - :35 x 5 rest 3 min between 

12, 12, 12, 12, 11cal.  I have struggled getting 12 calories in a min before was happy with this.

PM:

A. Back SqT - 5RM attempt + 2x5@90%

225/102kilo x 5

225/102kilo x 3 (wrong weight lol)

202/92kilo x 5 x 2

B. Hang Power Clean - climb to 1RM in 10 min , then 10 singles @90%

Sucked.   Couldn't do more than 147 and 147 was ugly.  Stayed at 133 for bit.

C. HS Hold Practice

Done