Lynn's Journey To the HD Center

Saturday, October 4, 2014

10/4/14 Saturday


A. Complex:   SqT Clean + Hang Power + Front SqT 
155

B. AFAP 
15 C&J’s 135/93
15 bar facing burpees
500m Row 
3:50

C. Teams of 4 
100 KB Thrusters 53/35
75 C2B
50 OHS 135/95
25 Muscle Ups
8:08
Posted by Unknown at 9:31 AM
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Labels: complex, Milford WOD

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