10/15/14 Wednesday

A. FS - am in cycle 

80 % if 1RM (212) x 1 x 2 sets

169/77kilo felt heavy oh boy 

B. Snatch - 75%x2, 80%x2, 85%x1x3, 80%x1

47x2

50x2

53x1x3 failed 1 set

50x1 failed 

Suck as usual

C. Jerk - 75%x2, 80%x2, 85%x1x3

140/64 x2

150/68x2

159/71x1x3

D:  30 sec. AD sprint @ max effort

rest 3 minutes x 4

11, 13, 12, 12calories

PM:

A. Front SqT - 3RM with 3 sec pause

190/86 PR by 8# from last week but with bumpers.