AM:
A. Snatch Balance
154 but wasn't easy or pretty hurt knee to jump hard.
B. Back Squat 5RM
233 x3. PR for 3 but Didn't have it to do 5 today knee was real bad today :(
C. AMRAP 10 @ competition pace
5 bar lateral burpees
10 Thrusters (105/83)
15 C2B Pullups
4+29. Couldn't get rythem on c2b first round so threw me off a bit but then was ok. Thrusters unbroken.
pm at home:
A. 500m Row Repeat x 6; rest 2 min between, min 1 sec pace faster than last weeks interals
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