Overall mood was blah today. Snatch always gets to me even though I hit 117 for a power snatch 3x still it's so difficult for me. Just wish I could find some consistency in my technique.
A. Power Snatch - 60%x3, 65%x3, 70%x2, 75%x2, 80%x1, 85%x1x3
Used 138 as 1rm
38x3
41x3
44x2
47x2
50x1
53x1x3
B. Clean & Jerk - 60%x2, 65%x2, 70%x2, 75%x2, 80%x2, 85%x2
Used 183 as 1rm
50x2
54x2
58x2
62x2
67x2
72x2 failed second attempt on PC. Tried to then sqt clean failed and peed. Stopped. Did all PC since it's my weakness and also was trying not to sqt to save knee.
C. Clean Pull - 85%x2, 90%x2, 95%x2
Used 187 as 1rm
72x2
77x2
81x2
+
Played basketball and rowed
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