A. Front SqT - 3RM with 3 sec pause and chains
183#/83kilo PR by 6#
187# F on 3rd rep twice grrrr
B.
100 Double Unders
50 Cal AB
80 Double Unders
40 Cal AB
60 Double Unders
30 Cal AB
40 Double Unders
20 Cal AB
20 Double Unders
10 Cal AB
20:09 all DU unbroken averaged 218/245 on watts. Hard to know how much to push on ab for thst long but I wasn't too bad so prob should have pushed little harder.
Easy 800m run to test knee. Could feel it with every step but wasn't miserable.
C. Freesome Complex
Clean + PJ + SJ + SJ
170
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