A. Snatch from hip/thigh up to 5RM
96x5
100x4
B. Snatch deadlift 10RM
145 x10
163 x 4:(
C. RDL 10RM
100x10
110x10
D.
10rds @80%
5 butterfly c2b
200m run
Didn't use clock. Was steady and never stopped kept same pace. Got all c2b butterfly unbroken.
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