A. Front SqT 7x5 @80-85%
165 x 1 x 5
176 x 6 x 5B. Snatch Balance work - 12 min
110x3
C. Strict Press 5RM + 1x5@95 + 1x5@90
84x5
87x4
81x5
77x5
D. Emom x 20
Odd: 8-10 cal on AB
Even: SqT Clean - 2 rep @70+ %
90calories
132/60 x 4
126/62 x 2
141/64 x 2
143/65 x 2 (lost 1 but was cause slipped from sweat).
All tng
E. Scap / Mobility work
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