1st session:
A. Power Clean ; 1.1.1 ; rest :15 between reps; building here
154 x3
158 failed 3rd rep
B. every 3 min ; hang power clean @133 x 5 UB reps x 15 min
No failures but just not real easy for me. Legs go far apart.
C.
250 Row
15 KB (53)
25 burpees
15 KB
250m Row
rest 12 min x 2
4:32, 4:34 PR from last time
D. SA DB Row 4-6 reps HEAVY x 4 sets each side
2nd session:
A. Snatch Grip DL w/ Intent - 5RM +1x5@95 + 1x5@90
80k/176 x5 def PR
75k/165 x5
B. Weighted Ring Grip Pullups - 5RM + 2 drop sets
20.5 x5 stopped was dead lol
C.
200m Run @ 90%
400m Run @ 60%
100m Shuttle (50 down 50 back) @100%
rest 9 min x 3
Didn't do that bad actually. Was fully recovered by each run.
D. 10 min of Dynamic & Static Stretching
E. 10 min of Core Work
F. Shoulder Health Work
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