Saturday, July 12, 2014

7/9/14 Saturday


Competitors Training 

HPC+HSQTC+below knee HSQTC 
154
162F the PC almost though

Wod
400m run
40 KB sqt cleans 35#
20 suitcase carry box overs 35# KB
200m run with KB
40 SOH with KB
400m run
18:23 SOH very tough
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