A. Back SqT - 10RM
198x10 (last week was 187x10)
B. Push Press - 10RM
112x10
117x10
121x10 PR (old was 117)
C. Bench Press - 5RM
106/48k x5 (pr is 110)
D. Snatch technique work w/stairs
E. EMOM work x 12
Odd: 3 Muscle up
even: Weighted Situps 45#x10
+
track WOD 100m sprints x10
Rest is the walk back
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