Changing programming a bit focusing on strength. First day warming up will start on Monday.
A. Back squat.
Up to heavy 10 rep. Doesn't have to be a max.
187x10
209x4 or 5
B. Push press - heavy 10 doesn't have to be max
110x 10
C. Snatch - ladder (using bench today) drill
D. Clean complex
154
165 failed hang just couldn't get the pull today
E. 4 rds ; scale appropriately; think UB Sets through
10 Strict HSPU
10/7 Muscle Ups (UB here is more important than more reps) If the number is to low, switch to c2b for the pull here)
20 KB Swings (53#)
200m Row
rest 4 min between
Failed MU big time. Max was 3. Got hspu and kb unbroken all rounds but I could not get on the rings and struggled.
No comments:
Post a Comment