am:
A. EMOM: 70 to 80% sqt clean + push jerk
60kgx10
62kgx5
65kgx5
No failures prob could have gone to 68kg
Which would have been 80%
B. Bench Press - 3RM @33X1+ 2x3@90
53kg/117 x 3
C. Back SqT - heavy triple - climb to single followed by 3x3 drops sets. 90-80-70 max reps of the triple above
200x2 Failed 3rd rep :(
231x1
208x3
184x3
162x3
Dissapointing. 240 is my max (with bumpers) over year ago. Can't seem to get there again. Messed up thought was just x3 didn't know was max at 90/80/70.
pm:
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