7/26/14 Saturday

Comp Day 

A. Front SqT - climb to 1RM in 15 min 

209 no PR

B. Back SqT - 20RM in 15 min 

183x 20 thought was PR but I've done 184 :( 

C. 

1 rd

75  Pullups

150’ OH Walking Lunge (135/95b)

8:16

45 unbroken butterflies PR

rest all together; recovery a bit 

+

Team Lynn/meridith

400m Run 

400m Run

80 Double Unders 

80 double understand

40 S to OH (135/95 axle)

40 Muscle Ups 

13:51 DU unbroken, stoh sets of 10, did about 25 to 28 of the 40 MU 

WOW lifting

Snatched 128 almost 132 not PR but haven't hit those numbers in a while 

Clean & Jerk stopped at 165.  Peed and was exhausted.