1 rm Power clean + PP + PJ
150#
154# Fx2.
Brandon/Lynn
400m run x2 each
20 rounds (10 each)
5 burpee box jumps
10 c2b
14 1arm oh lunges 35#
28:17 did almost 3 rounds butterfly c2b was happy with that. Was pretty consistant all 10 rounds just last round of pullups had to break up grip on left arm gone. Row I did better than I ever have for that kind of row for me felt I really pushed.
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