Am:
A. Clean & Jerk - Heavy Single
163
173 Failed jerk x2
B. Snatch Grip DL - 10RM + 90%
154x10 (last week was 145)
C. 12-9-6-3
Thrusters (93)
bar lateral burpees
c2B Pullups
6:16 got all unbroken w/butterfly c2b but very slow moving was very hot felt overheated:(
D. Rehab Work
pm: 1p
Am:
A. 10x400m row ; rest 1:30 - sustainability
B. clean & Jerk - triple to double from low blocks - power clean + push jerk
143x3
150x2 stopped there
C. 35 strict pull-ups AFAP
4:24 lots of singles
No comments:
Post a Comment