Thursday 7/9/14

am: 

A.  Clean from hip/thigh up to 5RM

150x5

154x4 dang caught last one fell forward 

B.  Row 500m x 5 @ 1:56; rest 2:30

2:09 pace was little mess up cause pulled rower to put in cradle and time started didn't realize.  Pull felt hard today.

pm: 

A. Split Jerk - 3.2.1.3.2.1.3.2.1- Wave; climbing to max 

154x3, 161x2, 169x1

158x3, 175x2, 174x1

180x1

187Fx2

B. 

15/12 Muscle Ups

150 Double Unders

20 SqT Cleans (225/143)

150 Double Unders

15/12 Muscle Ups 

20:03