NOT a good day!
A. Snatch Pull x 2 - from deficits ; build
63k :(.
B. Deficit Clean Pull ; singles @105-110%
85k :(
Everything felt heavy and wrong
C. Strict Muscle up Work
D1. Pbar swing work * starting very small here
D2. 12-15 banded scap squeezes
No comments:
Post a Comment