A1. Bench press - 3rm for the day + 2x3@90%
117x3
123x2
103x2x3
A2. Band Scap pull aparts - super set each set of bench with these
Done
B. 21-15-9
Seated wall balls to target
C2b pull-ups
1 leg burpees
6:03
Rest
C. Emom x 10 x 2 muscle ups + 2 dips
Done
D. Amrap 10
5 cal erg
5 cal bike
5 one leg slam balls
6 + 3 cal AB
E. Weighted sit ups 4x15 @40-50 dB
Done. 50# DB
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