A. Reverse Hyper up to 50-60% of Back SqT for 10 reps x 3 sets
65k done.
B. 5 x 15 uB pullups ; work rythm and cyclical motion
Done. 6x15 working on fast cycles.
C. 10 legless rope climb afap
Failure. Did only 8 took me forever and 2 weren't even all the way and was using legs to hold rope. Just couldn't pull today idk why.
D. AMRAP 10
1 rope climb
7 seated wall ball throw (heavier ball)
10 Ghd sit-ups
7 rounds. Used 14# ball. Not winding at all. First time doing climbs with feet like the normal way I usually wrap foot around rope but wanted to try diff. Did well think will be easier actually once I get better. My right foot kept cramping.
Rest 5 min
E. 10 min on erg max meters seated
1720m. Wasn't tired at all just can only pull so fast. Was not winded at all.
D. Weighted Sirius 4x20
Did GHD w/25# plate
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