AM @home
A. 1x AMRAP Max hspu
*kipping allowed
Rest
43. PR by 3 but if right shoulder wasn't giving out I could have had 50 probably.
B. Snatch Grip RDL - climb to heavy 5 rep
145,155,165,185,205x5 PR pretty sure
C. Ring Stict pullups - squeeze 10# plate between legs - for Emom x 6 x (-2) reps each minute
4 each round yea that's terrible lol
PM @Gym
D. 4 rounds rest 5min between goal is unbroken sustainable pace
500m Row
15 c&j 65#
12 t2b
12 hspu
9 power snatches 65#
5:59
6:00
5:57
5:43. All unbroken. This is my first time rowing with both legs in months. Row was kind of slow but happy to do it and got faster so was just glad I didn't die out in end. Grip was def gone onky on left arm of course.
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