A. Seated Snatch Grip strict press - heavy double
40k/88# x2. There are days I struggle with this for 1 so ok with this. Although 43k I've done for 3 so says my blog but think I made mistake lol. Very weak area for me my shoulders don't like this movement.
B. KB Swing - trial with this. Straight legs, all back and posterior
Not easy would have to go really light.
C. 2 rds
40 reverse hyper @25% (30k)
40 c2b (only butterfly allowed)
40 Db clean and press (seated)
40 cal ski erg
24:13. Pullups did 15,10,10,5 on both rounds felt good. DB cleans were hardest did 10,10 then all 5's both rounds. 25# DB.
D. Weighted Situps 4 x 15
Ghd 25# plate.
E. Recovery / Scap / mobility
Will do tonight.
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