1/30/15 Thursday

A. OHS positional Work; barbell and light ONLY 

Easy Ohs with just bar focusing on knees and position.

B. EMOM x 28

1. 10 C2B Pullups butterfly

2. 10 Russian KB Swings (70)

3. 10 burpees + 30 double unders

4. rest 

All unbroken.  Pullups super easy. Didn't rest in the first fourth minute so did extra set of pullups in end. 80 c2b and all easy so happy about that.

C. afap 

30 T2 rings 

30 GHD Situps

30 Shoulder to Overhead (73)

120’ HS walk

7:14.  Holy shoulders.  Took 3 sets for stoh haven't done these in so long. Hswalks were hard fell on first time getting up lol shoulders were toast.  After that was ok once I got going.

D. reverse hyper 4 sets of 15 @25% of back squat 

Done