Felt like I did nothing. Wanted more.
A. Seated DB Strict Press 4-6 reps heavy x 5 sets
30# did first 3 sets at #35 but did wrong so went down for last sets correct
B. Bench Press 10x3 Emom @60%
79kilo
C. C2B butterfly practice sets
10,10,12,7 haven't done c2b in about a month felt like lost them a little
D. Banded Sode steps 30' sections each side x 4-5 each side and climbing in band tension
Red band down back
Blue band down back
E. Hamstring curls - band. Laying flat on bench
Green band 15 reps x 4 sets
F. Tabata hollow rocks
:20 on :10 rest x 8
Done
G. Weighted Sorenson hold ; bit heavier than last time. 1 min holds x 3
15kilo (last time did 10kilo) did x4
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