A. 10 min with barbell. Snatch grip. Above knee
Done
B. Seated good morning - 5x5 ; heavier than last time
Worked up to 43k (38k was last time)
C. AMRAP 20
5 seated kb / Db power clean
10 t2b
15 seated strict press (have to figure weight here)
11+18. Used 15# DB and 26# KB. Wasn't hard at all. All unbroken. Wasn't even breathing heavy. Maybe should gone heavier little idk.
D. Single arm rowing. Heavy 4-5 sets of 5-7 reps
Didn't do saw Crowley so didn't want to work shoulders after.
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