1/5/15 Monday

A.  5.4.3.2.1.1.1 seated strict press

35kx5

38kx4

40kx3

43kx2

45kx1

47k Fx2

B.  Emom 16

:45 Erg

15 burpees

Done.  Not extremely winding.  I was winded but not bad.  First time using both legs for burpees in 4 weeks but was still cautious. Tried to jump little high on Burpees to get similar affect of jumping over the rower.

C. 

10 pbar hspu (to 1 abmat)

10 cal AB

20 deficit hspu (2 #45 plates)

10 cal AB

30 hspu normal

10 cal AB

15:25 used 2 abmats with the Pbars.  Used 1 leg on AB so adjusted from 20 cal to 10.