A. Box SqT - above parallel - climb to heavy 5 rep for the day + 2x5 @90% - understanding its relative
176 x5 felt heavy
158 2x5
B. Straight leg deadlift climb to heavy 5 rep in 12 min
Didn't do didn't have time
C. AMRAP 20
20 kb swings (35) * try to keep straight legs as much as u can
20 c2b
12 cal on bike with/moderate intensity
5 rounds exactly ended with exactly 60cal. C2B 20, 15+5, 12+8, 12+8, 8+,6,+5 ripped hand on last set. KB all unbroken. Bike didn't push hard cause was trying to not out too much pressure on knee. Was winded so felt good.
D. Reverse hyper 5 sets of 15-20 @50-60% backsquat
Didn't do
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